Find a 3RM Back Squat then, 1ME set @ 60% of 3RM
WOD:
40-30-20-10 Wallballs (20/14)
10-5-10-5 HSPU
* Time Cap: 18 mins
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!