8-13-14

6x 1 Hang Power Clean + 1 Power Clean
WOD:
3 cycles of:
4 mins per cycle
20 Burpees (Buy in every cycle)
Then,
AMRAP of 30 Double Unders + 10 KB Sumo DL High Pulls (53/35)
* Rest 2 minutes between rounds.
** Keep a continuous count of your rounds and pick up where you left off on DU’s & SDHP.

Categories: WOD

Previous Post:

«

Next Post:

»