9-11-14

9-11-14
9/11 Memorial Day Workout
Row or Run 2001 meters
Then 11 reps of the following:
Box Jumps (30/24)
Thrusters (125/85)
Burpee Chest to Bar Pull-ups
Power Cleans (175/120)
Handstand Push-ups
Kettlebell Swings (70/53)
Toes to Bar
Deadlifts (170/120)
Push Jerk (110/75)
Row (or Run) 2001 meters
45 Min Cap