Great job to everyone that came in today and tackled the “Hotshots 19” wod today!
9-2-14
Back Squat 5×4
WOD:
3 Rounds
1 min Max Reps Hang Power Snatch (115/75)
1 min Max Reps Box Jumps (24/20)
1 min Max Reps Ring Dips
1 min Rest
* Score is total reps
**We will not be having a new ‘Prep Course’ this week. We will start 9/8.